First Time Offer:

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IT’S HALF PRICE $40 (USUALLY $80)

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Sitting Is The New Smoking, Turn Your Sedentary Lifestyle Into An Active Lifestyle.

PDP Performance aims to improve active adults lifestyles and health through rehabilitation, corrective exercise, aqua fitness and Pilates for adults and seniors in Surfers Paradise.

Rehabilitation Personal Fitness Trainer - Surfers Paradise

PDP Performance provides personal fitness and rehabilitation training either at your apartment location or at her training area at the Grand Mariner in Surfers Paradise.

Perfect location for rehabilitation training, aqua fitness, pilates and personal one on one training.

"I can go to your gym/pool or come to mine"

I WANT TO MAKE AN IMPACT IN PEOPLE’S LIVES BECAUSE IT CHANGED MINE

Due to a car accident, a physio treated my injury with Pilates. This changed my life, which impacted me to ultimately change my career and become a professional Pilates instructor.

Since then, I have developed a deeper sense of empathy for older adults and adults with injuries through expanding my fitness education and knowledge. My purpose is to create an environment that allows you to ensure safe classes & fall prevention for older adults.

My training focuses on the beneficial effect at maintaining or promoting independence and mobility in older adults.

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Pia De Pasquale

Surfers Paradise, QLD

Completed Accredited Programs:

Level 2 Exercise & Nutrition Professional
Fitness Australia

Cert III & IV in Personal Training
Wyn Training

Diploma of Professional Pilates Instruction (91491 NSW)
National Pilates Training

Aquatic Training
WETS

PNF Stretching for Personal Trainers
Career Fitness

Rehabilitation Concepts
Active Anatomy Physiotherapy & Health Professional Education

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Why Choose PDP Performance

With over 15 years professional experience in the industry I’m confident I can help you. Here are a few reasons why clients love working with PDP Performance.    

Personalised Experience

PDP shows compassion & care for all clients whether it’s their first time or a more experienced client, you’re treated as a client for life.

Expert In Training Older Adults

As an industry veteran, I’ve worked extensively with older adults and allied health professionals. I am confident in our ability to help you.

Attention To Detail

By understanding your limitations in fitness & function, I am able to assess and recommend better exercises to provide you with greater range of motion and stability.

Our Services

Exercise should feel good!

By the time you hit midlife. odds are you or someone close to you will be touched by cancer. Cancer remains a potentially lethal lottery and everyone's experience is different, but appropriate exercise under the professional supervision of a personal trainer, before, during or after treatment can lead to substantially improved odds.

Hire a Personal Trainer in Surfers Paradise

Working with a personal trainer can benefit those who are new to working out by teaching you the correct way to exercise to promote weight loss and avoid injury.

Personal trainers can motivate you to push your boundaries and keep you accountable for your goals. They can improve your attitude towards exercise and healthy life choices.

For many people, maintaining a healthy weight or losing excess body fat can become harder as you age. Unhealthy habits built up over time and a sedentary lifestyle along with metabolic changes all contribute to weight gain after the age of 50.

Working out with friends in group sessions can help motivate you and keep you committed to your exercise program.

PDP Performance can help turn your life around, make you more mobile, lose that body fat and improve your life with a few adjustments and changes to your lifestyle and exercise programme.

Contact PDP Performance about one on one personal fitness training and group fitness training at your apartment, gym or at our pool and gym at Grand Mariner, Surfers Paradise.

PRICING

How It Works

  • 1. Start with our discounted First Time Offer

  • 2. Experience the PDP Performance magic

  • 3. Save money next time & purchase a 10 session pack

  • 4. Enjoy our regular visits & work on achieving your goals

  • 5. See sustainable results via our intelligent training solutions.

Testimonials

After training with Pia for 12 months I have gained fitness, increased stamina and confidence.

Pia has also made me aware of the balance issues I have and how to use corrective exercise to eliminate this problem.

I trust her training techniques and nutritional knowledge.

I would recommend her to people of all adult ages.

Rod Drew - 53 years old
Main Beach

Harness Database Manager - Giddy-Up Sports and Racing

Pia has transformed my body!

With her astute knowledge in fitness and nutrition, she has given me a complete “Mummy makeover!“



Esther Cvejic

Surfers Paradise

Contact Us

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PDPPerformance
Intelligent training solutions

ADDRESS

Grand Mariner Resort, Gold Coast

PHONE

0423561270

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